Reading is like a workout for your brain, and can be really useful for both your psychological and your physical health.
We're told from an extremely young age that it's important that we read. Naturally, that is since reading books is really important, not least due to the fact that there's nothing more wonderful than a day spent reading a novel under a tree in the park, or meandering around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is definitely a pleasurable experience that it would be a tragedy for individuals to miss out on, it is much better for you than just the pleasure you get from it. Books are the very best vessels of history's understanding, and every library and bookshop includes millions of essential lessons. It does not really matter whether they are imaginary or factual, although one may think that non-fiction is the very best type of book to learn something from. In fact, you can learn a lot more from a great work of fiction sometimes, although it is a really different kind of knowledge.
There are many benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. However, among the areas where it can be most beneficial is when it concerns your sleep. Reading before bed can hugely enhance the quality of your sleep, which obviously has a massive knock-on effect on the rest of our daily lives. Reading fiction activates the exact same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's absolutely nothing more crucial to a healthy brain than a good night's sleep to living a happy and healthy life.
Reading is actually good for you, and individuals in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't simply apply to the mind; there are an entire host of mental effects that routine reading has on the body too. Possibly the most effective is its ability to help people empathise with others, whilst all at once promoting a sense of self-actualisation. Reading can also help to minimize feelings of stress and nervousness, as well as promoting creativity and other imaginative attributes, making you a much better problem solver. In that sense, reading is similar to a workout for your brain, helping to promote strong and healthy connections that will have a visible influence on your life.